› Forums › General Melanoma Community › Scanxiety and relaxation techniques
- This topic has 3 replies, 1 voice, and was last updated 11 years, 7 months ago by
NYKaren.
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- October 25, 2011 at 9:23 am
Undoubtedly, the process of having regular scans is something that can make one very
anxious. Here is a simple relaxation technique that might make it easier to cope with
scan anxiety (or scanxiety):
http://www.bbc.co.uk/health/emotional_health/mental_health/coping_relaxation.shtmlThis basic method of meditation could also be beneficial:
http://www.bbc.co.uk/health/emotional_health/mental_health/mind_meditation.shtmlHope this helps.
Frank from Australia
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