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paleo

› Forums › General Melanoma Community › paleo

  • Post
    • January 15, 2014 at 11:22 pm
    JC
    Participant

      any recommendations for the paleo diet?

    Viewing 2 reply threads
    • Replies
        • January 16, 2014 at 1:47 am
        Kimmer
        Participant

          I've been strictly Paleo for 15 months now and I have never felt better.  I also stated working out at a CrossFit gym the same week and the combination has resulted in a 60 pound weight loss (from size 12-14 to 0-2, well sometimes a 4), 125# back squat, 215# deadlift and I am 54 years old.  Does do anything for melanoma? I have no idea, but I am over the chronic back pain I've had for 10 years from 3 herniated discs, arthritis, scoliosis and a sacral cyst.  Besides that, I figure it can never be wrong to be fit and healthy if melanoma decides to come back for me the third time.

          I even started a blog and will be happy to point you in the direction of some good books if you are interested.

          http://[email protected]

          Take good care, k.

          Stage 1b, August 2004  SNB (negative), WLE, skin graft

          Stage 3b, April, 2006  Recurrent Metastatic Melanoma, WLE and scans negative

          BCC, SCC, 4 atypical moles and doing just fine…

          • January 16, 2014 at 1:47 am
          Kimmer
          Participant

            I've been strictly Paleo for 15 months now and I have never felt better.  I also stated working out at a CrossFit gym the same week and the combination has resulted in a 60 pound weight loss (from size 12-14 to 0-2, well sometimes a 4), 125# back squat, 215# deadlift and I am 54 years old.  Does do anything for melanoma? I have no idea, but I am over the chronic back pain I've had for 10 years from 3 herniated discs, arthritis, scoliosis and a sacral cyst.  Besides that, I figure it can never be wrong to be fit and healthy if melanoma decides to come back for me the third time.

            I even started a blog and will be happy to point you in the direction of some good books if you are interested.

            http://[email protected]

            Take good care, k.

            Stage 1b, August 2004  SNB (negative), WLE, skin graft

            Stage 3b, April, 2006  Recurrent Metastatic Melanoma, WLE and scans negative

            BCC, SCC, 4 atypical moles and doing just fine…

            • January 16, 2014 at 1:47 am
            Kimmer
            Participant

              I've been strictly Paleo for 15 months now and I have never felt better.  I also stated working out at a CrossFit gym the same week and the combination has resulted in a 60 pound weight loss (from size 12-14 to 0-2, well sometimes a 4), 125# back squat, 215# deadlift and I am 54 years old.  Does do anything for melanoma? I have no idea, but I am over the chronic back pain I've had for 10 years from 3 herniated discs, arthritis, scoliosis and a sacral cyst.  Besides that, I figure it can never be wrong to be fit and healthy if melanoma decides to come back for me the third time.

              I even started a blog and will be happy to point you in the direction of some good books if you are interested.

              http://[email protected]

              Take good care, k.

              Stage 1b, August 2004  SNB (negative), WLE, skin graft

              Stage 3b, April, 2006  Recurrent Metastatic Melanoma, WLE and scans negative

              BCC, SCC, 4 atypical moles and doing just fine…

          Viewing 2 reply threads
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