Take a Mindful Moment with me!
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Take a Mindful Moment with me!

› Forums › General Melanoma Community › Take a Mindful Moment with me!

  • Post
    • January 21, 2026 at 9:54 am
    Miriam Kadosh
    Keymaster
    Why a Mindful Moment?
    Living with health challenges can feel overwhelming at times. Taking even one minute to pause and breathe can help reduce stress, improve focus, and bring a sense of calm. These mindful moments are small tools you can use anytime—whether you’re waiting for an appointment, feeling anxious, or just need a mental reset.
    Here’s today’s mindful moment for you to try:
    “I breathe in peace. I breathe out tension.”
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